Top 5 Ways To Build Momentum w/ Devorah Steinberg

What’s In This Episode:

Did you make any changes at the start of this new year? Still got that "new year" smell? Running off renewed energy and feeling upbeat about the coming months? Jill and Brad are right there with you and want to help keep it going! They discover they've both cut sugar out of their diet and decide to keep each other accountable. Jill is pretty sure she'll fall off the wagon by February 17th but until then, she's holding strong. Plus, we get to hear the equivalent of an audio unicorn: Brad sings. Well, maybe it's more of a brief sighting of the unicorn's tail. They also talk about the Top 5 Ways To Build Momentum in this episode and they welcome mind/body psychotherapist Devorah Steinberg to the show. Listen in! »

Guest:

• Devorah Steinberg is the founder of Genesis Integrative Therapy, a mental health and wellness practice dedicated to helping clients attain integration of body, emotions, thoughts and spirit. Find her on Twitter, Facebook and LinkedIn.