Top 5 Ways To Hit The Ground Running w/ Sam Skoryna

What’s In This Episode:

It's the start of a new year - are you ready to hit the ground running or still exhausted from the holidays? Brad went swimming this morning and had a swimsuit mishap because he couldn't focus (don't worry, it's G-rated), and Jill just misses her eggnog. Luckily, they've got methods to kickstart themselves. Having an office to go back to always helps get you back into the routine of work, as does an inbox filled with emails needing responses. Brad shares his secret to dealing with a full inbox - don't answer any emails. So, good luck getting a hold of him this year! In all seriousness, kick off the year by making a plan, organizing, and then just get going! Jill and Brad talk about the Top 5 Ways To Hit The Ground Running in this episode and they welcome kids fitness guru Sam Skoryna to the show. Listen in! »

Guest:

• Sam Skoryna is the co-founder of Lionheart Fitness Kids, a fitness program for preschoolers. Find him on Twitter and Facebook.